Let Go & Move On

 We all have some ugly memories that never leave us alone. Some bad news, breakups, divorces, deaths, bad people, etc..we try our best to avoid it as much as possible but anything could trigger it as it just happened... the pain is so fresh that ruins the rest of your day...or maybe your week...next thing you know is that you've been trying to deal with this your whole life and you still can't get over it.

Unfortunately, we barely recall good memories. Bad News is like a poison, it needs to get out of your system or it kills you. The biggest reason is that we try to figure out what happened that it happened or how it happened...analyzing it over and over again in our heads. We practice it whenever we get a chance, as a result, it becomes a part of us like a habit. You got to understand that nobody feels good about it, but there's nothing that could be done about it.

One helpful strategy is that you need to face the fact when it happens. You need to digest the information first. You need to feel the pain physically and mentally through your whole body, it hurts SO bad but it's better than hurting for life. Take a few minutes for yourself, let it all out...deal with it. This strategy helps you getting it out of your system right away. You will realize how much it can help you, you automatically won't think about it as often as you used to and therefore, it won't become a part of you.