Happy Tuesday! Song of the Week!!

Remember Enrique Iglesias and Sean Paul? I liked the 90's and 00's songs, this song definitely takes you back! It's soothing and got nice rhythm! Happy Tuesday!

I like the Spanish version better: here's the link to it: Spanish Version

Should you do one thing at 100% or everything at 1%?

Have you ever wondered why you're not achieving your goal? Even though you've been working so hard on it for days, months, and years?

I, myself, am a multitasker, I can't focus on one thing, not even one single thing! I've always thought that I was on the right path and it's a good thing to be a multitasker, you get so much done in less time BUT I was dead wrong! 

The thing is you can't master it all, as simple as it is! If you want to succeed in one field, you can't focus on other stuff and master everything. Maybe it will work for a long period of time! But why tutoring yourself? Think about focusing one thing for a month, doing it every single day for 30 days! Even thinking about it helps you imagine how good you will be at it instead of doing in on the side for a few months.

Focus is one of the main ingredients of becoming successful in what you have passion for. IrHere's some great articles with great practices.

• Article #1 
• Article #2

Let Go & Move On

 We all have some ugly memories that never leave us alone. Some bad news, breakups, divorces, deaths, bad people, etc..we try our best to avoid it as much as possible but anything could trigger it as it just happened... the pain is so fresh that ruins the rest of your day...or maybe your week...next thing you know is that you've been trying to deal with this your whole life and you still can't get over it.

Unfortunately, we barely recall good memories. Bad News is like a poison, it needs to get out of your system or it kills you. The biggest reason is that we try to figure out what happened that it happened or how it happened...analyzing it over and over again in our heads. We practice it whenever we get a chance, as a result, it becomes a part of us like a habit. You got to understand that nobody feels good about it, but there's nothing that could be done about it.

One helpful strategy is that you need to face the fact when it happens. You need to digest the information first. You need to feel the pain physically and mentally through your whole body, it hurts SO bad but it's better than hurting for life. Take a few minutes for yourself, let it all out...deal with it. This strategy helps you getting it out of your system right away. You will realize how much it can help you, you automatically won't think about it as often as you used to and therefore, it won't become a part of you.